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24/6/14

I) 4 min AMRAP

12 Sumo deadlift high pulls
20 reverse lunges

2 min rest

II) 6 min AMRAP

20 double unders
15 Russian KB swings
10 air squats

2 min rest

III) 8 min AMRAP

400m run
14 burpees

June 24, 2014 | WOD | 0

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