24/6/14
I) 4 min AMRAP
12 Sumo deadlift high pulls
20 reverse lunges
2 min rest
II) 6 min AMRAP
20 double unders
15 Russian KB swings
10 air squats
2 min rest
III) 8 min AMRAP
400m run
14 burpees
Contact us:
Will: 07791 758354
Charlie: 07794410007
Email: CrossFitHereford@hotmail.com
Address: Unit 1B, Red Barn Court, Red Barn Drive. HR49QL
