I) 4 min AMRAP
12 Sumo deadlift high pulls 20 reverse lunges
2 min rest
II) 6 min AMRAP
20 double unders 15 Russian KB swings 10 air squats
III) 8 min AMRAP
400m run 14 burpees
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Will: 07791 758354 Charlie: 07794410007 Email: CrossFitHereford@hotmail.com Address: Unit 1B, Red Barn Court, Red Barn Drive. HR49QL