For a total of 3 rounds, Complete as many rounds as possible in 6 minutes of…
10 burpees 15 deadlifts @80/60kg 20 wall balls 25 air squats
Rest 2 minutes, repeat
Your email address will not be published.
Name *
Email *
Website
4 − = one
Comment
You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
Will: 07791 758354 Charlie: 07794410007 Email: CrossFitHereford@hotmail.com Address: Unit 1B, Red Barn Court, Red Barn Drive. HR49QL