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Introducing the new CrossFit Mobility WOD

As of Saturday the 19th of April, CrossFit Hereford is introducing a new class.... Mobility WOD What is Mobility WOD? It's a chance to learn new ways of stretching, preventing injuries and any future aches and pains. Using techniques such as 'smashing' help to relax the muscles without the charge of ...

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Kids class starting 6/4/14

Hello there guys, If you're looking to get your children into a new activity, then we are now running a kids fitness class. As of Sunday the 6th of march, we will be running a kids class from ages 4-11 years. Classes will be designed to keep kids interested enough to ...

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Wanting to complete your fundamentals class in the week?

If you cannot make the weekend fundamental classes, then contact us via email or telephone to possibly book onto a mid-week course?   CrossFit Hereford

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The beginning of CrossFit Hereford…

So it is official, we are now fully up and running and ready to make a change to peoples lives. Whether you are a seasoned athlete to a complete beginner, CrossFit will meet all of your demands. For us here at CrossFit Hereford, we strive to improve the health and ...

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