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WOD, 13/6/14
For time... 400m buy in 21-15-9 Thrusters @ 40/30kg Bar facing burpees 400m buy out
read moreWOD, 11/6/14
For a total of 3 rounds, Complete as many rounds as possible in 6 minutes of... 10 burpees 15 deadlifts @80/60kg 20 wall balls 25 air squats Rest 2 minutes, repeat
read moreWOD, 11/6/14
Every 4 minutes for a total of 4 rounds, complete... 40 double unders 20 KB reverse lunges 15 chest to floor push ups 40 double unders
read moreWOD, 10/6/14
In pairs: Complete as many rounds as possible in 24mins of, 10 American KB Swings 10 second KB squat hold 8 KB floor wipers
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