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WOD: Workout of the Day!

26/6/14

METCON 1k run Rest 3 mins 1k ...

25/6/14

20 min AMRAP 15 clean & press ...

24/6/14

I) 4 min AMRAP 12 Sumo deadlift ...

23/6/14

3 rounds for time 10 front squats ...

Welcome to LOUGHMANS GYM Hereford!

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Here at CrossFit Hereford, we provide a service that will change your outlook on training. From complete beginners to seasoned athletes, our aim is to improve your quality of training through our learned methods. Our method of training is to promote a safe training environment which will enable you to train to your full capabilities.

Blog Articles

Introducing the new CrossFit Mobility WOD

As of Saturday the 19th of April, ...

Kids class starting 6/4/14

Hello there guys, If you're looking to get ...

Wanting to complete your fundamentals class in the week?

If you cannot make the weekend fundamental ...

The beginning of CrossFit Hereford…

So it is official, we are now ...